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Wellness and Movement2024-02-01T01:12:59-07:00

wellness and movement

The Family Room offers many ways to build community, move your body, and quiet your mind in a variety of programs designed to help you feel your best with YOGA, STRETCH AND SOUND, BABY & ME STRETCH AND MOVEMENT, TODDLER & ME DANCE EXPLORATION.

Prenatal Yoga Classes

Prenatal yoga is a great way to connect with your body while pregnant, alleviate aches and pains, help your body prepare for labor and delivery, and build community.

Yoga Basics:

4-week series
$100 for the series (1 hour per class)

Prenatal Yoga with Katharine Whetzel in Toluca Lake
held every Saturday for 4 Weeks

Date: 2/3/2024 – 2/24/2023 From: 11:30 am – 12:30 pm

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Prenatal Yoga with Denise Peyre in San Marino
held every Wednesday for 3 Weeks

Date: 2/7/2024 – 2/28/2024 From: 6:00 pm – 7:00 pm

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Prenatal Yoga with Katharine Whetzel in Toluca Lake
held every Saturday for 4 Weeks

Date: 3/2/2024 – 3/23/2024 From: 11:30 am – 12:30 pm

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Prenatal Yoga with Denise Peyre in San Marino
held every Wednesday for 4 Weeks

Date: 3/6/2024 – 3/27/2024 From: 6:00 pm – 7:00 pm

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Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
November Prenatal Yoga: 11/1, 11/8, 11/15, 11/29
$ 100.00
1 available
Prenatal Yoga starting Oct. 8 at 10:30 am, San Marino
$ 100.00
0 available
Sold Out
December Prenatal Yoga: 12/6, 12/13, 12/20
$ 75.00
3 available
January Prenatal Yoga: 1/10, 1/17, 1/24, 1/31
$ 100.00
6 available
January Prenatal Yoga in Toluca Lake: 1/6, 1/13, 1/20, 1/27
$ 100.00
4 available
February Prenatal Yoga in Toluca Lake: 2/3, 2/10, 2/17, 2/24
$ 100.00
4 available
March Prenatal Yoga in Toluca Lake: 3/2, 3/9, 3/16, 3/23
$ 100.00
8 available
February Prenatal Yoga in San Marino: 2/7, 2/21, 2/28
$ 75.00
6 available
March Prenatal Yoga in San Marino: 3/6, 3/13, 3/20, 3/27
$ 100.00
6 available

Stretch & Sound Workshop

Join Denise Peyre in this nurturing, guided journey specifically designed to assist in the healing process of the stress and heaviness that can come along with Motherhood.

In this 90- minute workshop, we will release tension through light breathwork, find relaxation in our bodies with gentle, postnatal-focused stretching, then cozy up for a short sound bath. Afterward there will be time for reflection through journaling and optional community sharing over tea.

Expect to leave feeling lighter and more connected.

Cost: $55

Stretch & Sound with Denise Peyre in San Marino

Date: February 12, 2024 From: 5:00 pm – 6:30 pm

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Stretch & Sound with Denise Peyre in Toluca Lake

Date: February 25, 2024 From: 2:00 pm – 3:30 pm

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Stretch & Sound with Denise Peyre in San Marino

Date: March 10, 2024 From: 2:00 pm – 3:30 pm

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Stretch & Sound with Denise Peyre in Toluca Lake

Date: March 18, 2024 From: 5:00 pm – 6:30 pm

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Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Stretch & Sound - February 12
$ 55.00
18 available
Stretch & Sound - February 25
$ 55.00
14 available
Stretch & Sound - March 10
$ 55.00
17 available
Stretch & Sound - March 18
$ 55.00
19 available

Baby & Me Stretch and Movement

Realign your body, shake off stress, stretch out, and bond with your little one through music and movement. Parents and babies alike will feel the benefits of moving together through stretches, movement exploration, songs, rhymes, and prop play. Promotes cognitive, social, emotional, and physical development.

Cost for 3-week series: $81
Cost for 4-week series: $108

FREE DEMO CLASS

Feb 27, 2024 10:30 to 11:15 am Baby & Me Stretch and Movement

SOLDOUT

Baby & Me Stretch and Movement with Kistina Pressler in Toluca Lake
held every Tuesday for 3 Weeks

Date: 3/12/2024 – 3/26/2024 From: 10:30 am – 11:15 am

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Baby & Me Stretch and Movement with Kistina Pressler in Toluca Lake
held every Tuesday for 4 Weeks

Date: 4/9/2024 – 4/30/2024 From: 10:30 am – 11:15 am

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Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Baby & Me Stretch and Movement - 3/12, 3/19, 3/25
$ 81.00
9 available
Baby & Me Stretch and Movement - 4 Weeks
$ 108.00
20 available

Parent & Toddler Dance Exploration

Wiggle, giggle and glide through an introduction to dance and movement for walking babies and toddlers up to 3-years-old. This high energy class allows parents and children to connect through games, songs, prop play, and group activities. Build your toddler’s balance, coordination, musicality and imaginative play through expressive dance. Promotes gross motor, cognitive, social and emotional development. We will bend, spin, roll, twirl and jump our way through dance and play!

Cost for 3-week series: $75
Cost for 4-week series: $100

FREE DEMO CLASS

Feb 27, 2024 9:30 to 10 am Parent & Me Dance Exploration

SOLDOUT

Parent & Toddler Dance Exploration with Kistina Pressler in Toluca Lake
held every Tuesday for 3 Weeks

Date: 3/12/2024 – 3/26/2024 From: 9:30 am – 10:00 am

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Parent & Toddler Dance Exploration with Kistina Pressler in Toluca Lake
held every Tuesday for 4 Weeks

Date: 4/9/2024 – 4/30/2024 From: 9:30 am – 10:00 am

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Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Parent & Toddler Dance Exploration - 3/12, 3/19, 3/26
$ 75.00
9 available
Parent & Toddler Dance Exploration - 4 Weeks
$ 100.00
20 available

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