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Breathing & So Much More

Taken as a stand-alone class or as an extension of the childbirth prep class, this class will teach you additional techniques to cope with the discomfort and pain of labor and delivery. The class is movement based and will fill up your tool bag with lots of great coping options for your unique birth experience. Learn about: breathing and movement methods to help you manage each contraction, fetal positioning exercises, relaxation techniques, and tools to help partners be the best support they can be.

DURATION: 2 hours COST: $120

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Breastfeeding Basics

Breastfeeding is natural, but it is not always easy. Understanding important breastfeeding information, like what to expect and where to turn for help, can put you at ease the first time you attempt to nurse and beyond. Learn about: the significance of latch and positioning to successful breastfeeding, how to read your baby’s cues, and tips on how to get the best possible start.

DURATION: 2 hours COST: $120 

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Newborn Care

No, they don’t come with instructions and yes, you are responsible for this tiny person. This hands-on newborn care class will provide practical advice on how to care for your newborn through the first few weeks of exhaustion, hormones, and profound joy! Learn about: how to care for your baby the first few hours, weeks and beyond, with topics including feeding, soothing, sleeping, and postpartum support.

DURATION: 2 hours COST: $120 

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Infant/Child/Adult CPR & First Aid

Prepare yourself and caregivers for the unthinkable. Following American Heart Association guidelines in Infant/Child/Adult CPR & First Aid, you will learn how to handle a potential crisis. From choking to poisoning and much more, you will gain lifesaving information. The interactive class is taught by a veteran firefighter/EMT who brings real life experience to the curriculum. Recommended for parents, grandparents, nannies and babysitters. Learn about: how to handle airway obstruction removal, bleeding, severe allergic reactions, bites and stings, and more.

Note: No CPR/First Aid certification will be given for completing this class.

DURATION: 3 hours COST: $90 per person 

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Taking Care of You

There are lots of resources on how to care for your newborn, but not enough information on how to care for yourself after delivery. This postpartum recovery class is all about you.

After you deliver your baby, many physical and emotional changes continue for the birthing parent. Being prepared for what to expect and plan for support can help ease anxiety and encourage optimal healing and recovery, because don’t forget, now you have a baby to care for, too!

Learn what to expect physically after a vaginal and cesarean birth, tips and tricks for healing and recovery, must have products to have on hand, important resources to access, and more.

DURATION: 2 hours  COST: $120 

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Car Seats & Strollers 101: What You Need to Know

With so many different types to choose from, picking a car seat and stroller can feel overwhelming. It’s a big investment, they keep your little one safe, and you use them all the time.

Join us in Toluca Lake for a free, one-hour educational workshop on how to select a car seat and stroller with gear expert Diane Lapadjyan from Little Sprout.

Diane will share tips on how to pick a car seat and stroller that works for your family, discuss safety features and requirements, share what is new, plus insights learned from working with thousands of families and answer your questions. Diane will also have some examples of popular car seats and strollers, too. Lastly, attendees will receive a special discount to Little Sprout.

DURATION: 1 hour  COST: FREE (with purchase of a prenatal class)