Parenting young children is hard. Stress from unrealistic expectations, unrelenting pressures and opinions, unhealthy patterns from our own childhood or complicated family relationships, a lack of support networks, and so much more is common among parents today.
A regular mindfulness practice can help. Learn important skills so you can more deeply appreciate moments of fun and joy, remain calm during challenging parenting moments, maintain perspective, and feel less overwhelmed.
Mindful parents create mindful families. These skills will benefit you and ripple out to your family.